Tai Chi

The Benefits of Tai Chi: It can help not only exercise the muscle but also adjust the breathing, and internal organs to keep the physical and mental health and enjoy the fitness function. So it’s helpful for body building, pressure relieving and internal and external self-cultivation.
No matter whether you are boys or girls, young or aged, no matter whether you are strong or weak, busy or free, you can choose Tai Chi as your ideal physical exercise!

2018 Fall term Schedule

 

Date

Time

Class

1

 Fri., Sept.7

7:00 pm – 8:00 pm

24-Form

8:00 pm – 9:00 pm

42-Form

2

 Fri., Sept. 14

7:00 pm – 8:00 pm

24-Form

8:00 pm – 9:00 pm

42-Form

3

Fri., Sept. 21

7:00 pm – 8:00 pm

24-Form

8:00 pm – 9:00 pm

42-Form

4

Fri., Sept. 28

7:00 pm – 8:00 pm

24-Form

8:00 pm – 9:00 pm

42-Form

5

  Fri., Oct.5

7:00 pm – 8:00 pm

24-Form

8:00 pm – 9:00 pm

42-Form

6

 Fri., Oct.12

7:00 pm – 8:00 pm

24-Form

8:00 pm – 9:00 pm

42-Form

7

 Fri., Oct. 19

7:00 pm – 8:00 pm

24-Form

8:00 pm – 9:00 pm

42-Form

8

 Fri., Oct. 26

7:00 pm – 8:00 pm

24-Form

8:00 pm – 9:00 pm

42-Form

9

 Fri., Nov. 2

7:00 pm – 8:00 pm

24-Form

8:00 pm – 9:00 pm

42-Form

10

 Fri., Nov.9

7:00 pm – 8:00 pm

24-Form

8:00 pm – 9:00 pm

42-Form

Cost: CAD 20 for 10 classes

Location: Williams Building Gym


Chinese Folk Dance

The Confucius Institute is recruiting members for the Chinese Folk Dance Club. Our professional instructors will teach traditional Chinese dance and simple movements. You can work out and have lots of fun. There will also be various performance opportunities throughout the year.

Time: Wednesdays  (7:30pm-9:00pm) at Field House & Saturdays(10:30am-12:30pm) at Williams Building Gym